Quick Energy Bites

Yesterday was meal prep Sunday, and the last thing I whipped together was Energy Bites. I was tired and almost didn’t make them, but I’m so glad I did. They were easy to put together and before I knew it I was sitting on the couch with a glass of red wine in my hand.



1 cup old fashioned oats
1/2 cup raisins
1/2 cup Medjool Dates (make sure pits are removed)
1 tsp. Vanilla
2 Tbs. peanut butter
Sprinkle of Cinnamon
1 Tbsp. water or more If needed

Process all ingredients in a food processor and roll onto balls. Makes about 12. Place in refrigerator until firm. Snack on as needed!

Tyrion loved these too, and whenever he eats something new we consider it a win in our house!

Free Clean Eating Group

I wanted to extend an invite to all my blog readers to join my 5 Day Free Clean Eating Group that starts Monday the 25th and goes through Friday!


How is your New Years resolutions going? Already fallen off the bandwagon? Or maybe you’re still in it but struggling with clean eating. Food is hard guys!!! It’s so easy to cave and ruin all your hard work. I’ve been there. I still struggle on a daily basis. But! I’ve learned some tips and tricks to help along the way and I want to share them!

Next week I’m offering a 5 days clean eating group! You’ll get a complete meal plan, shopping list (The Friday evening before so you have time to shop) and a group of like minded people providing support and accountability. All in a closed Facebook group. There is no catch, no strings attached! I would love you to join me!

Email me at eryndenison@gmail.com for info and to be added to the group. Or find me on Facebook and message me there!

*Only open to those not already a coach or working with one!