Marathon Body Expectation Vs. Marathon Body Reality

When I signed up for my 1st marathon (which is about to go down in 5 days) I envisioned crossing the finish line in my best body yet. I mean, how can you train for a marathon and not lose the excess body fat right?

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I did go into it knowing it was harder for some to drop pounds while training. But I had 30 I wanted to lose (15 of which was still pregnancy weight) and figured at least some of it would fall off. I’d be exchanging fat for muscle at any rate. And while this is true is some sense, it didn’t happen like I anticipated.

First off this isn’t a long list of excuses. Of course I could have done better in some areas. But for having a new baby, a toddler under three, running a house with a husband who works long hours, along with my foot injury, I did the best with what I could. This is my opinion on why things didn’t work how I thought they would.

It’s true, I may have been living in dream land a bit when I first envisioned my marathon ready body. I wanted a complete transformation. I told myself I would be disciplined, dedicated. When the baby napped I would work out, regardless of if I was tired or not. I would push through, because I had passion and drive. I read every motivational quote to myself over and over again . . . and then I passed out drooling on the couch next to my sleeping baby.

Hello reality!

Heck yes I worked out, but not at that super intense level I’d been envisioning.

First lesson learned: Make obtainable goals

I was never going to have the body fat ratio of an elite athlete within one year of having my daughter. It just wasn’t going to happen.

Nursing my daughter was also something I didn’t want to compromise. However for reasons that would take up an entire blog post in itself, I struggled with nursing because of some medical related information that turned out to be wrong. All the stress of dealing with that, along with my doctor thinking the issues was related to nursing and hormones (which sadly turned out not to be the case) caused my supply to go down and I ended up supplementing with a specific organic formula I researched big time. I was intense with Tyrion and didn’t want him on formula at all, so the fact that I was giving my daughter it, even in supplementation to breastfeeding, made me feel like a failure. I struggled with emotional eating for a couple months as I worked through these issues.

*I’m not in any way saying moms who use formula are in the wrong. Please don’t get mad. I’m saying I had envisioned nursing my daughter like I did my son until he was just over one, and it was very emotional when I realized that wasn’t going to be a reality anymore.

Lesson two: Things come up that you aren’t expecting, and you have to go with the flow.

Another thing that I didn’t anticipate: getting injured.

When my foot started throbbing after my runs I was slightly concerned, but figured it would go away on it’s own. It ended up getting progressively worse, and I was unable to run for a month, until I finally got an injection in my foot that allowed me to begin running again. This was a total month of no working out at all. Even my home DVD’s were to painful to complete with my injured foot.

Lesson three: Injuries happen. Be prepared.

After my injury I was finally getting into a good routine, when for some reason I hit a running funk and had a hard couple of weeks getting motivated. After researching I realized this was very common in marathon training. Most runners experienced a difficult time and have to learn how to push through. I wrote a post on that recently if you want to take a read. After a couple weeks I was back to normal and training hard again.

In all my ups and downs, running and PiYo workouts, my weight wasn’t changing. I’d maybe lost 2-5 pounds, but it fluctuated a lot and never went down any further. I was listening to a podcast the other day by Chalene Johnson and what she said seemed so relevant to my current situation.

When you first do something new your body typically responds great to it! It’s not anything it’s known so far (hello muscle confusion) so it’s very efficient at calorie burning. Which is what happened with my son. PiYo and running were completely new to me things after I had him and they worked amazingly at getting the weight off and toning up. I mean, I lost 50 pounds by 10 months postpartum. That’s some pretty good numbers to me. So why then at 11 months postpartum with Evelyn do I still have 12 pound to lose? Could it be that my body already new the routine and was good at it, therefore it didn’t have to work as hard when I myself felt I was killing it? I think that’s a big part of why I’ve plateaued the last several months. Another reason is probably the amount of running I’ve been doing. Short runs and interval training are excellent ways to drop pounds, but intense long runs put your body through lots of stress, which can cause maintenance, or even weight gain. Yes I’ve heard of those who can lose weigh while training for a marathon, but I’ve heard far more often of plateaus and gaining. Yikes!

Lesson four: Mix it up. Doing the same things will not always give you the same results.

So far on my Journey from 1 month postpartum to now, 11 months postpartum, these are my current results.

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I have made some progress for sure, but not to the level that I wanted. Though to be completely honest I gave up on doing much cross training/PiYo these past two months. It’s so time consuming running lately, and it takes about everything out of me, that I just can’t force myself to do another workout, however beneficial, along with running. Bad I know, but I’m just being honest here. So, any kind of toning I was getting upper body wise has probably softened by now.

But hey, I am running a MARATHON, and that was my goal. Things came up, I had to adjust, and I’m still in the game! Soooooo excited about that!!!!! I have new goals after the marathon, and you know what? I’ll kill those too. Because if I can run a marathon I can do any other health related goal I set my mind too. So excited for the next chapter in my fitness. It’s going to be great!

I’m positive anyone marathon training has their share of stories on how it almost didn’t come to pass. Like Travis told when we were talking about my training the other day, “If it was easy everyone would do it.” As it stands, only 0.5% of Americans have ran 26.2 miles! That’s a crazy low number, which makes it even more cool that if everything goes to plan, this Saturday I’ll be able to add my name to that small percent.

Overall I’m grateful I made it to this point, and can’t wait to run over that finish line this weekend. It’s been a long road. I’m also excited for the next phase of my journey, which I’ll talk about in a future blog post!

The Land of the Living and Marathon Training Plan B

We are back to the land of the living over here!

Goodness these past two weeks have lasted forever in the worst way! Evelyn’s first cold was passed to each of us (thanks sweet girl) and we were all hit with it differently.

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Evelyn was down for about four days, and right when she started getting better Tyrion began coughing.

He got bad the next couple days but seemed to be on the mend until Saturday morning at 3am when he woke up screaming and grabbing at his right ear yelling “owe, owe, owe!!!” I seriously wondered if his eardrum had ruptured. He wouldn’t calm down so I got dressed and we called around to the emergency rooms in our area to see the wait time. The first one was SIX hours! I mean, how does that even happen????? The others we called were all around a three hour wait. By that time most urgent care places would be open so we opted to wait it out at home. We gave him some more meds and he finally settled down and passed back out. At 7:30am we were out the door headed to get his ear checked.

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This is his 5th or 6th ear infection in a years time. It’s super frustrating. I talked to our family doctor on Tuesday (when I went in for my sinus infection) and he said to finish out the antibiotics and then bring him in to talk about treatment plans for his ears (allergy meds most likely) to avoid putting tubes in.

Anyhow we got little man home, gave him meds and got him comfy on the couch with his favorite movies.

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I thought it was too cute that he loved having the rag on his head to help with the fever.

Monday morning Travis worked a half day and then went into urgent care. He had been sick since Evelyn first came down with her cold but in typical man style refused to go in until he couldn’t function anymore. He had a fever of 102 and an acute sinus infection.

Monday I thought I was on the mend and started to get up and clean the house since it had turned into a disaster area. But all day long I dealt with my teeth killing me!!!!!! I never knew that was a sign of sinus pressure but apparently it’s very common? By Tuesday at 3am (what is it about three in the morning?) I woke up and knew I had an infection. My head felt like exploding and when I bent over I wanted to pass out. I didn’t wait like Travis for it to get worse, and at 8:45am was at our doctors office.

Now it’s Friday and we’ve been on meds all week long and are starting to feel whole again. Travis and I still have some sinus pressure and coughing, but overall we are improving. Thank goodness!

Now let’s talk running.

I am super irritated that just when I was getting into my running groove after the foot issues I go down with this cold. I mean really, what luck.

I’m in a running group online and was asking the ladies if the marathon was even feasible for me at this point. I’ve missed so many long runs, a 16, 18, and 20 miler and I cant just jump back in and run those longs runs without building up to them again. I got an overwhelming response of:

Yes you can do it. Just know you won’t PR and going slow and steady and finishing is going to be your only goal.

One of the ladies, after reviewing my training plan, had an awesome suggestion:

This is just me, but in looking at your plan, I would literally start over at week one and do weeks 1-10. This would have you running 20miles two weeks before your marathon, and honestly you don’t need to run 22-23 miles in training…or at least I didn’t. If my math is wrong, then adjust accordingly, but you get the idea.

So that’s my new plan. I’m still coughing so I’m going to give myself a few more days to heal and then I’ll start back out with a couple two milers to test the waters, and then restart the training schedule. I think I’ll have to start at week 2-10 so my 20 miler stays two weeks out from race day.

I’m glad to have a plan B in place since plan A died a long time ago. And can I just say I love the running community? Everyone is always willing to give advice and tips when you run into snags while training. Love the camaraderie of it all.

And with that I’m out to put my house and life back together and get into some sort of normalcy over here again. Happy weekend!

Question:

What snags, if any, have you encountered while training for a race?